Last class will be March 25, 2010

My husband and I will soon be moving to the central coast and require some time to pack and get ready. I want to thank everyone that has been a part of my yoga experience and I appreciate you sharing yours with me. You all will be missed very much and I hope to practice with you in the future.

Namaste

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Peaceful Yogi

 Where bodies are challenged, minds are lifted, and life is enhanced as you find your breath. Come experience the art of Yoga.

Yoga is an art and science that has been practice for thousands of years, by many cultures. Yoga allows for an individual to experience the mind, body, and spirit link together, creating a cosmic connection. Yoga provide an opportunity to look inside the self with kindness and gratitude, encouragement, and honor. A yoga practice enhances acceptance for ourselves and other, all the while promoting physical and mental health. Yoga increases flexibility, stamina, balance, and positively effects all major systems of the body;

Respiratory, Circulatory, Endocrine, Nervous, Cardiovascular, Muscular, Immune, Digestive, Lymphatic, Urinary, and Reproductive system.

Yoga enriches the internal you

There is absolutely no reason for being rushed with the rush. Everyone should be free to go slow.

~Robert Frost

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 If you have any questions or comments, please feel free to email me at breathe@peacefulyogi.com or call the Holistic Wellness Center at 909-795-6600.