"There is no way to
peace. Peace is the way."
- A.J. Muste
Class with Lacey
Thursday 6:30 PM Yin Integration- Swap me:)
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Where to go
1675 Sera Moon Dr
Beaumont Ca, 92223
Off the Highland Springs exit in the Sundance community
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Yoga Swap
Here’s how it works: You bring whatever you have (examples are listed below) and I will take the item or services in place of money for my services of Yoga. You are welcome to attend any class to take advantage of this swap/donation.
Example: At the store, picking up some lettuce, pick up an extra for your Monday night Yoga class.
Just some ideas; Vegetables, Fruit, Clothing, Wine, Herbs and Spices, Toilet paper :), Books, anything Vegetarian, ect... You get my point and of course any and all services
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If I am not able to use or benefit from the product or service, I will provide them to others that will. Please be sensitive to Lacey’s lifestyle and refrain from bringing items that involved the harming of animals or any animal by-product. Namaste
This is a calm, semi slow practice that helps stimulate the body's natural heat and steady the breath. We assist the body in releasing toxins that prevent us from moving forward in life, while encouraging the mind to find peace in the present and just BE. We aim to challenge our bodies and minds. Different from traditional yoga flow classes, Yin asanas are held much longer to encourage and allow for a deeper connection into tissues and joints. The asanas or poses in Yin Yoga release the areas that are impossible to touch. Aromatherapy is also used to stimulate and relax the mind and body. The class is structure to the participants who show up, however there are always some common areas of focus: Peace, Awareness, Meditation, Pranayama (breath), Toxin Release, Aromatherapy
