Hi Lacey,
As the world energy changes minute by minute around me, I keep finding myself saying quietly "this person needs a yoga class". Not a day goes by that I don't speak with someone and feel their emotional weight and think yoga would be such a healing tool for this person to rely on.
I find I am aware of how a total stranger BREATHES; how they rush a breath in or out. Your voice guides me through a day when a moment of emotional intensity heats up-- I hear you saying "Your breath is your best friend" or "Breath deeply and slowly in and out". I hear your voice as I awaken from sleep guiding me to let my body slowly awaken starting with fingers, toes, ETC. I used to bounce (literally) out of bed the minute the alarm rang.
All of this to say thank you. You are such a gift. I cannot thank you enough for all the beautiful things I am learning in your class.
Nanette, Calimesa
